Creamy Vegan Cashew Alfredo Sauce with Crispy Roasted Brussels Sprouts and Shell Pasta
Fettuccine Alfredo is a classic Italian creation that is essentially egg noodle pasta smothered in a rich sauce of butter and Parmesan cheese, and sometimes cream. When I first became a vegetarian, it was one of the only dishes I could eat when dining out, assuming it was on the menu, unless I wanted a boring salad with little substance instead. Of course, now that vegetarianism has become a choice for a much greater number of people worldwide, vegetarian options are more varied in restaurants now than ever before.
But what to do for vegans if they remember this dish and enjoyed it? After all, butter and cheese are off limits. I'm not strictly vegan, so I can still enjoy the classic preparation, and have made it at home, but I wanted to try a vegan version, with the twist of adding some grilled vegetables on the side too with the sauce. Cashews and nutritional yeast to the rescue again! I used shell pasta instead of fettuccine to "cradle" the cashew Alfredo sauce. The result was a filling and comforting chilly weather meal. I didn't miss the cheese and I don't think you will either. As always, nuts and nutritional yeast makes for a nice substitute that is protein rich and wholesomely delicious and satisfying.
Posted by
Lisa Turner
on
Sunday, October 16, 2016
1 comments
Serve it up in Cabbage and Brussels Sprouts, Italian, Pizza and Pasta, Sauces and Dips, Vegan Friendly, Vegetables
Serve it up in Cabbage and Brussels Sprouts, Italian, Pizza and Pasta, Sauces and Dips, Vegan Friendly, Vegetables
Pumpkin Pie Pudding with Banana and Avocado
I usually make pumpkin pie at least once a year during the pumpkin season, but this year I found something that is almost as good and much easier to prepare too. Not that I mind making pie crust, but admittedly it does involve far more fuss than whizzing up some fresh pumpkin purée with banana, avocado, pumpkin pie spices and some maple syrup into a smooth vegan pudding. It's sweet, without being overpowering, and rich and creamy. Nothing to feel guilty about while enjoying a serving because everything here is good for you.
Posted by
Lisa Turner
on
Monday, October 10, 2016
0
comments
Serve it up in Avocado, Essentially Raw Treats, Fruit, Pumpkin and Squash, Treats and Desserts, Vegan Friendly
Serve it up in Avocado, Essentially Raw Treats, Fruit, Pumpkin and Squash, Treats and Desserts, Vegan Friendly
Vegan Chickpea Flour Omelette with Vegetables
I don't much fuss with breakfast during the week, but on the weekends when there is more time and two of us to sit down for a nice brunch, usually something a little fancier than toast, simple cooked grains and fruit appear on the table. The latest brunch was this delightfully satisfying and easy-to-prepare vegan omelette starring chickpea flour. I typically refrain from eating eggs themselves, but that doesn't mean I can't make something that mimics egg creations and that, in my opinion, is even more enjoyable.
Posted by
Lisa Turner
on
Wednesday, October 05, 2016
1 comments
Serve it up in Beans and Legumes, Breakfast, Chickpeas, Vegan Friendly, Vegetables
Serve it up in Beans and Legumes, Breakfast, Chickpeas, Vegan Friendly, Vegetables
Mushroom Green Pea Curry in a Creamy Cashew Sauce with Onion and Parsley
After a rather prolonged absence from my kitchen due to illness, I found myself craving earthy mushrooms. Because my stomach is still rather sensitive, I wanted something spicy but not with too much heat, so I opted for this recipe that makes good use of aromatic spices which tend to be gentler on the tummy.
Now, I don't mind takeout once in a while and my husband is a fairly good cook, but after not cooking for a while, I realized how much this fussy girl really enjoys her own cooking. I have complete control over the quality and quantities of the ingredients that go into each creation that is dished out with loving care.
This particular mushroom dish has a fairly long list of ingredients, but I assure you it's really straightforward to make and not very time consuming. The succulence of meaty shrooms really comes through here in each bite, highlighted by a fragrant nutty cashew gravy. You want the peas to retain that pop in your mouth appeal, so no need to thaw frozen peas, otherwise they will be too mushy. The alternative is to thaw them and add them near the end of the cooking time.
Posted by
Lisa Turner
on
Sunday, October 02, 2016
1 comments
Serve it up in Green Peas, Indian, Mushrooms, Vegan Friendly, Vegetables
Serve it up in Green Peas, Indian, Mushrooms, Vegan Friendly, Vegetables
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